Processed Pomegranate Yang Healthy

Pomegranate, a fruit that we often hear often we eat, here we will share about processed pomegranates and various benefits. Pomegranate is a delicious fruit as   source of potassium, and pomegranate juice contains antioxidants that will help protect your blood lipids from oxidation. Pomegranate juice has also been known to prevent prostate cancer and help to prevent the accumulation of plaque in your arteries glands. Pomegranate seeds are also a good source of fiber. Here are some good recipes pomegranates:.

Pomegranate juice

Provide 1 ½   up to 2 cups pomegranate seeds.

Play 1½   up to 2 cups pomegranate seeds earlier   in a blender or food processor until liquefied. Pour through a sieve and drain. Refrigerate up to 3 days or freeze for up to 6 months.

Produce 1 cup of juice

One medium pomegranate (about 9 ounces) 1/2 cup juice yield.

Pomegranate and Papaya Salad with Ginger Dressing

Pomegranate Yogurt

1 large pomegranate

2 cups yogurt   plain cold

2 scallions, finely chopped

1/4 cup pomegranate juice.

1/4 cup cilantro, chopped finely

Salt 1/4 s endok tea

Fresh mint leaves

Separate seeds from pomegranate.

Put d natural medium bowl, mix yogurt, pomegranate juice, chives, cilantro, and salt. Stir all ingredients and put 2 tablespoons pomegranate seeds. Place in a bowl and garnish with mint and seeds. Refrigerate for 30 minutes. Create in 2 cups.